The trouble with re-opening wounds of mental trauma is falling into expressions of angry grief.I was reminded of my life of people with a duty of care for me thugging me over and I started yelling. Then I sat down with food, made whilst yelling, then yelled at my iPhone sitting next to me. I presume my angry trauma-afflicted self recognised phone equals persons being yelled at on the other end so I yelled at it even though the phone was off.Angry yelling at people who are not there is actually normal; there's a bunch of therapy techniques that use it. It's not the first time I've yelled at a phone either but traditionally that was applied as a phone was ringing or after a call ended.Trauma: it's traumatic. For me and my phone.